Irshad Abbasi
Bio
Ali ibn Abi Talib (RA) said đź“š
“Knowledge is better than wealth, because knowledge protects you, while you have to protect wealth.
Stories (486)
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Eat Fruit Ten Times a Day for a Longer Life
In a world where fast food and processed meals dominate daily diets, the idea of eating fruit ten times a day may sound unusual—or even excessive. However, emerging research and long-standing nutritional wisdom suggest that frequent fruit consumption can play a powerful role in promoting a longer, healthier life. Fruits are not only delicious and refreshing, but they are also packed with essential nutrients that the human body needs to function optimally.
By Irshad Abbasi 9 minutes ago in Feast
Big Hearts That Changed the World
Throughout history, the world has witnessed individuals whose kindness, compassion, and generosity have left a lasting mark on humanity. These “big-hearted” people are not defined by wealth or power, but by their willingness to give, to serve, and to uplift others in times of need. Their actions remind us that even in a world often driven by self-interest, humanity and empathy still shine brightly.
By Irshad Abbasi 18 minutes ago in History
The Greek Secret to a Healthy Heart
When it comes to heart health, few places in the world have captured as much scientific and cultural attention as Greece. For decades, researchers have studied why people living in parts of Crete and other Greek regions experience remarkably low rates of heart disease. The answer lies not in a single factor, but in a powerful combination of diet, lifestyle, and mindset that together form what is widely known as the Mediterranean way of life.
By Irshad Abbasi 25 minutes ago in Feast
China Sees Birth Rate Surge as One-Child Policy Ends
For decades, China’s population growth was tightly controlled through the one-child policy, introduced in 1979 to curb what the government saw as unsustainable demographic expansion. The policy restricted most families to having only one child, with certain exceptions in rural areas or for ethnic minorities. While the law helped slow population growth, it also created long-term social and economic challenges, including an aging population, gender imbalances, and a shrinking workforce.
By Irshad Abbasi about 8 hours ago in History
Why 115 Years May Be Our Natural Ceiling
For centuries, humans have been fascinated by the idea of living longer—perhaps even indefinitely. Advances in medicine, nutrition, and technology have significantly increased average life expectancy across the globe. Yet, despite these improvements, scientists increasingly suggest that there may be a natural upper limit to how long humans can live. Many studies point toward approximately 115 years as the maximum lifespan most humans can realistically achieve.
By Irshad Abbasi about 9 hours ago in Humans
Will Life Expectancy Reach 90 by 2030?
The idea that the average human life expectancy could approach 90 years by 2030 is both fascinating and ambitious. Over the past century, humanity has witnessed an extraordinary rise in life expectancy due to breakthroughs in medicine, improved living standards, and better awareness of health and hygiene. While reaching an average global life expectancy of 90 within such a short time frame may seem optimistic, the trends driving longevity suggest that we are steadily moving toward longer, healthier lives.
By Irshad Abbasi about 10 hours ago in Feast
Red Chili and Longevity
For centuries, red chili peppers have been a staple ingredient in cuisines around the world, especially in South Asia, Latin America, and parts of Africa. Known for their fiery taste and vibrant color, these small but powerful ingredients do more than just add heat to food. Increasingly, researchers are exploring whether consuming red chili peppers may actually contribute to a longer and healthier life.
By Irshad Abbasi about 10 hours ago in Feast
Nurturing Health Through Child Care and Lifelong Habits
The pursuit of a long and healthy life has fascinated humanity for centuries. While many people search for magical formulas or miracle diets, the true secret to longevity often lies in simple, consistent habits formed early in life. One of the most powerful yet overlooked factors influencing a person’s lifespan is the quality of care they receive during childhood. Proper child care not only ensures survival and growth but also builds the foundation for a healthier and longer life.
By Irshad Abbasi about 11 hours ago in Chapters
Education Adds Months to Your Life, Smoking Shaves Off Years: What Recent Research Reveals
In health research, scientists increasingly recognize that factors outside of biology — like education and lifestyle choices — have profound effects on how long we live. Two trends emerging from recent studies paint a striking picture: every extra year of education can add measurable months to a person’s life expectancy, while tobacco smoking can cut years off it. These findings offer powerful public‑health lessons about how social conditions and personal behaviors shape longevity.
By Irshad Abbasi about 11 hours ago in Education
Where Is Education the Most Expensive in the World?
Education is often described as an investment in the future, but in many parts of the world, that investment comes with an extremely high price tag. While access to education has expanded globally, the cost of obtaining quality schooling—especially higher education—varies significantly from country to country. Some nations stand out for having the most expensive education systems, where tuition fees, living expenses, and associated costs can place a heavy financial burden on students and their families.
By Irshad Abbasi about 11 hours ago in Education
Does Expensive Education Truly Deliver What We Desire?
Education has long been considered one of the most powerful investments a person can make. In today’s world, however, the cost of education—especially higher education—has risen dramatically. Prestigious universities, private institutions, and specialized programs often come with hefty price tags, leading many to believe that expensive education automatically translates into better opportunities, higher status, and a fulfilling career. But the critical question remains: does expensive education truly deliver what we desire?
By Irshad Abbasi about 11 hours ago in Education
Pakistan’s Oscar Entry Shines Light on a Disabled Child’s Journey
Pakistan’s submission for the Academy Awards, Sawan, is a deeply moving film that tells the story of a physically disabled child navigating life in a harsh and unforgiving environment. Set in a remote desert village, the film explores themes of resilience, social stigma, and the universal human desire for dignity and belonging.
By Irshad Abbasi about 14 hours ago in Art
