selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

How to identify ADHD in your son or daughter
Attention Deficit Hyperactivity Disorder (ADHD) is a relatively common psychological disorder that encompasses a series of cognitive, emotional and behavioral symptoms that hinder the normal functioning of the person in their day to day life.
By Nouman ul haq4 years ago in Psyche
The 3 differences between blood phobia and needle phobia
Phobias are a set of psychopathologies associated with very high states of anxiety that are triggered by the appearance of a specific catalyst that does not pose a danger proportional to the intensity of the reaction experienced by the person, such as a pet, a vehicle or a weather event.
By Nouman ul haq4 years ago in Psyche
I feel that I am left behind in life: what to do?
It happens to many people that, without knowing how they got to that situation, they compare themselves with others and notice how at some point in life they stopped being on the path that leads to what they would like to become, to what they would like to become. what you would like to be spending your time on.
By Nouman ul haq4 years ago in Psyche
The 8 myths about schizophrenia (and why they are not true)
Schizophrenia is among the most complex mental disorders, and is therefore one of the most stigmatized. In addition, today there is no consensus among the different professionals regarding various aspects related to this disorder, such as its origin or the most appropriate treatment; however, today we have numerous advances and research.
By Nouman ul haq4 years ago in Psyche
How to get over that person?
Have you ever met someone with whom you fell in love and considered very special to you, but you have not had the opportunity to start a relationship ?
By Nouman ul haq4 years ago in Psyche
How do I know if I need a psychologist? The 10 most important reasons
Psychology is a world that arouses the fascination of many people, but at the same time, it is also one of the professional fields most surrounded by myths and other false beliefs about what psychologists do. For this reason, many people do not know that they should go to a psychologist, even if the problem that they could overcome thanks to that professional help has been affecting them for years or even decades.
By Nouman ul haq4 years ago in Psyche
Nothing is Wrong, But Nothing Feels Right, Either
“Talkin’ to myself and feelin’ old Sometimes I’d like to quit Nothin’ ever seems to fit Hangin’ around Nothin’ to do but frown
By The Mouthy Renegade Writer4 years ago in Psyche
The Inner Power That Lies Within Dreams
Sleep is a natural biological process that allows us to rejuvenate our bodies and minds. While sleeping, our brains process the information we take in through our five senses throughout the day. This processing helps us make sense of things like what happened at work or school that day. During sleep, we also have dreams—visions of events and experiences from our waking lives. These dreams can be positive or negative experiences that can affect how we feel about ourselves as well as how we interact with others during waking hours.
By Tahira T4 years ago in Psyche
The Wonders of Contextual Therapy
Contextual therapy is a relatively new approach to the treatment of mental illness. It has only been around since the 1990s, but it's already becoming popular with clinicians and researchers because it has shown great promise for treating certain types of patients. The goal of contextual therapy is to create a holistic approach to help people who are mentally ill. It integrates aspects of narrative, cognitive behavioral and psychodynamic therapies in order to come up with a more effective treatment model for certain cases where traditional therapies have failed.
By Tahira T4 years ago in Psyche
5 Things I've Learned After Years of Living with Panic Disorder
I’ve been dealing with anxiety and panic attacks for years now... But it wasn’t until recently I realized just how much of a negative impact it was truly having on my life.
By Willow Cinders4 years ago in Psyche
September Blues
It has been a challenging time, mentally and emotionally, the last few weeks. The stress of the unknown plays heavily into my thoughts but I have been here before, so then why do I feel this way?
By Suzanne Allen 4 years ago in Psyche
The Small Joys of Fall are Arriving One By One...
This Wednesday, things feel elevated. The fog is slowly rising above the tips of the pine trees, and I watch in awe as it sweeps gracefully across the Pacific Ocean from my desk window. The flame from my new autumnal scented candles flickers side to side as the wind blows quietly into my office space. I can hear the sound of my cat snoring and purring below me and I take yet another gulp of pumpkin-flavored coffee. The small joys of Fall are arriving one by one.
By Jessi4 years ago in Psyche