how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
The 6 Hardest Life Truths You Already Know But Refuse to Face
Life has a strange way of teaching lessons we wish were not true. Deep down, most people already know some uncomfortable truths about life. Yet, instead of facing them directly, we distract ourselves with routines, entertainment, or false hopes. These truths are not meant to discourage you. In fact, accepting them can be incredibly freeing. When you stop denying reality, you gain clarity, resilience, and control over your life. Here are six of the hardest life truths most people already know—but often refuse to face.
By Shahid Zaman10 days ago in Psyche
The Mind Behind Your Money: Why Wealth Starts in Your Head
"You can earn more, save more, and invest wisely—but if your mind doesn’t understand money, it will always slip through your fingers. The real wealth isn’t in your bank account—it’s in the way you think about money."
By Zakir Ullah13 days ago in Psyche
The BAFTA Awards. Top Story - March 2026.
By now, in a stunning departure from recent years, most of the world is aware of what happened at the BAFTA film awards. Social Media Headlines will tell you the bare bones: that John Davidson, a Tourette's Syndrome advocate, shouted a racial slur at two Actors of Colour, Michael B Jordan and Delroy Lindo.
By Natasja Rose14 days ago in Psyche
“How to Spot a Liar in 3 Questions (Without Them Knowing)”
Most lies don’t collapse because someone finds evidence. They collapse because the person telling them gets tired. Lying is not just about saying something untrue. It’s about maintaining a story. And maintaining a false story requires effort. The brain has to create details, track what was said, avoid contradictions, and manage emotions — all at the same time. That mental pressure is where truth begins to leak out. But here’s something important: this article is not about turning you into a human lie detector. It’s about awareness. It’s about understanding behavior so you can protect yourself without becoming paranoid. Because the goal isn’t to catch people. The goal is clarity.
By Shahid Zaman14 days ago in Psyche
Unplug
I am one of those people that unplugs items around the house when I go on a trip. I do it because I want to protect and keep the things I find valuable, from anything happening to them, in the even of a power surge or some other king of natural event that would cause a power outage, or surge. My computer is number one on my list. I use it for my writing and I can’t afford to lose my work. Preservation of high value items is wise, I believe. I’m probable not the only one who does this. So if we protect our “things” like this, why aren’t we protecting our most valuable thing in life, our mental health?
By Alexandra Grant15 days ago in Psyche
