fact or fiction
Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the food universe.
Eat Fruit Ten Times a Day for a Longer Life
In a world where fast food and processed meals dominate daily diets, the idea of eating fruit ten times a day may sound unusual—or even excessive. However, emerging research and long-standing nutritional wisdom suggest that frequent fruit consumption can play a powerful role in promoting a longer, healthier life. Fruits are not only delicious and refreshing, but they are also packed with essential nutrients that the human body needs to function optimally.
By Irshad Abbasi about 8 hours ago in Feast
The Greek Secret to a Healthy Heart
When it comes to heart health, few places in the world have captured as much scientific and cultural attention as Greece. For decades, researchers have studied why people living in parts of Crete and other Greek regions experience remarkably low rates of heart disease. The answer lies not in a single factor, but in a powerful combination of diet, lifestyle, and mindset that together form what is widely known as the Mediterranean way of life.
By Irshad Abbasi about 8 hours ago in Feast
Red Chili and Longevity
For centuries, red chili peppers have been a staple ingredient in cuisines around the world, especially in South Asia, Latin America, and parts of Africa. Known for their fiery taste and vibrant color, these small but powerful ingredients do more than just add heat to food. Increasingly, researchers are exploring whether consuming red chili peppers may actually contribute to a longer and healthier life.
By Irshad Abbasi about 18 hours ago in Feast
I Escaped the Wellness Cult That Killed My Best Friend
What started as an alternative wellness retreat promising detox and spiritual awakening ended with my best friend dying of starvation while the guru convinced her that hunger was her body purging toxins and that eating would interrupt her enlightenment, and by the time I realized we were in a cult, I had already recruited a dozen people and watched the community I thought was healing people systematically destroy them through a combination of pseudoscience, charismatic manipulation, and isolation tactics that prevented anyone from seeing how far from wellness we had actually gone.
By The Curious Writerabout 18 hours ago in Feast
Decaf Tea, The Ordinary Cup With Real Benefits
Decaf Tea, The Ordinary Cup With Real Benefits Many people think a cup of decaf tea is somehow weaker or pointless. That idea is not really true. The facts about decaffeinated tea show that it can be a very good choice, especially for people who want the comfort of tea without the strong effect of caffeine.
By George’s Girl 2026 6 days ago in Feast
The food business is undergoing a transformation thanks to gene-edited fungus, which is being considered as a beef substitute.
Compared to the strain now in use, a gene-edited fungus has created meat-like protein that grows more quickly and uses a lot less sugar. These improvements bring one of the earliest meat alternatives in the world closer to competing with animals in terms of scale and efficiency.
By Francis Dami11 days ago in Feast
If meals are planned well, Ramadan is actually a great time to lose weight in a healthy way.
If meals are planned well, Ramadan is actually a great time to lose weight in a healthy way. The key is choosing the right foods for Sehri (Suhoor) and Iftar and avoiding overeating, as fasting already limits eating hours. Here is a straightforward guide to losing weight during Ramadan.
By Farida Kabir14 days ago in Feast
Ramadan's Digital Detox: Why It Matters
Ramadan's Digital Detox: Why It Matters The Beginning Our lives today are cantered on screens in a world that is so hyperconnected. Digital devices have become inseparable from our daily routines, from checking emails, watching videos, and responding to endless notifications to scrolling through social media feeds. Technology brings distraction, stress, and mental overload, in addition to offering convenience and connection.
By Farida Kabir21 days ago in Feast
